Psoriasis is a tricky and unpredictable skin condition that causes irritating symptoms. If you struggle with psoriasis, you may be feeling confused and hopeless about the best ways to seek relief and keep your skin free from the red scaliness that characterizes psoriasis. The solution to your discomfort may actually be found in the foods that you eat!
Basic Facts About Psoriasis
Psoriasis is considered a chronic autoimmune disease triggered by excessive inflammation in the body says Dr. Smith, a Trinity physician. It develops when skin cells multiply up to 10 times faster than normal. This causes the underlying cells to die as they reach the surface, and as the cell layers accumulate they form raised, red plaques with white scales. It’s most common to see this problem on the knees, elbows, scalp, palms, and feet. The plaques commonly become itchy, painful, and cracked. Current treatments include steroid creams, topical ointments, and prescription retinoids.
The Power of Food
Since psoriasis is an inflammatory disease, the best foods to fight psoriasis are known to minimize inflammation in the body. Omega 3 fatty acids, for example, are found in flaxseed and fish oil and are known to reduce inflammation. By working a food source rich in omega 3s into each meal, you will nourish your body with a steady stream of inflammation fighters. One British study found that psoriasis patients who ate six ounces of salmon every day showed a fifteen percent improvement in symptoms.
Many people with psoriasis also insist that a diet free of gluten can reduce symptoms and avoid breakouts. Gluten is a protein found in wheat that has become very controversial recently. According to the National Psoriasis Foundation, “A gluten allergy means that the body forms antigens in response to the protein, activating an immune system response and possibly also spurring on any autoimmune disorder, such as psoriasis, in the process.” If you have a gluten allergy or suspect that your body is sensitive to gluten, cutting it out of your diet could reap many benefits.
Fruits and vegetables rich in antioxidants, apple cider vinegar, nuts, and avocados are also great options to give your body the tools in needs to fight psoriasis.
For more information you can visit Port Richey doctors at Family Medical Centers.